A broad assortment of traditional legumes and cereals like chickpeas, beans, peas, spelt, lentils, barley, millet and other ethnic products which have been recently rediscovered and are particularly popular with new consumer generations, like bulgur wheat, from Middle Eastern cookery and quinoa, considered to be the mother of all seeds, a highly digestible, high protein food full of beneficial properties, with few calories and exceptionally versatile in cookery.